How To Learn To Get Up Early

How do you usually start your morning? Lunatic rush, eternal lack of time, work, where we come sleepy, irritated and seedy? Delaying the time for getting up to the critical moment and again being late, we convulsively invent excuses about a stuck lift or traffic jams.

Getting up earlier you can clear up your head and thoughts. Morning hours carry silence and peace, which we are usually lack of during the noisy day. This is the time of solitude, when we can read, reflect, and just take a breath.

How to learn to get up early:

* Go to sleep earlier. Stop surfing the web or watching TV in the evening. Go to bed even if you think that you don't want to sleep. Try to read, sooner or later you will change your regime and fall asleep.
* One of the most important factors of healthy sleep is a properly selected mattress. Don't forget about a comfortable pillow - its height should be chosen considering anatomical peculiarity of your body. The longer your neck and wider your shoulders are, the more high your pillow should be.
* Accustom yourself to the early rise gradually. Start with 15-20 minutes, then add 10 minutes more, gradually achieving the desirable result.
* Don't put an alarm clock near the bed. The desire to turn it off and continue sleeping is too high. Force yourself to get up just to turn an alarm clock off. And don't lie down again!
* Don't think of the necessity to get up early, especially in bed. Just leave the bedroom, wash yourself with cold water and don't yield to temptation!
* Reward yourself for your small victories. Do something pleasant in the morning. It will increase your chances for the early rise up.

HELPSAKES