Success Attitude

INTRODUCTION
Dear readers,
This site is set up purposely because of you, your relatives, your friends, and me. Staff, employers, employees, students and youths around the globe who always lose in their course of living a meaningful life, because of the manipulated personality we adopted either consciously or unconsciously in an attempt to protect our ego or while defending our personality or even an inborn instinct which when overrides your best person it affects you directly than necessary and make you feel ridiculous, snatching away life-worth opportunities and your happiness from you.
Here is practically proofed no injurious or harmful effect as aftermath it is just self-help modality applicable to all human being irrespective of their temperament be it Melancholic, Sanguine, Choleric or Phlegmatic, or even race
Our idea is to instil every necessary iota of POSITIVE MENTAL ATTITUDE into the lives of individual who believes life what living and that there is more favourable and friendly part of living and to those who are willing to regain there potential loss caused by unpalatable effects that surrounded their being.
We are using this medium to welcome you to this amazing site, happy reading
Thanks
Yours truly,
Bolaji Akintoye
Need info/comment? email:ikon1759@yahoo.co.in
Or call +234 805 3248 251 / +234 806 6202 865


Dear friends,
Here are some self-help write up we’ve prepared for you to motivate the Positive Mental Attitudes in you, it is called Mental Picture.
For someone who has possessed PMA, He/She should know how to picture him/herself to form a very good image that activates mental relaxation in you –Enjoy!

How to use Mental Pictures to Relax
Seat yourself comfortably in an easy chair or lie down your back. Consciously ‘`let go’’ the various muscle groups as much as possible without making too much of an effort of it, Just consciously pay attention to the various part of your body and let go a little. You can always voluntary relax to a certain degree. You can stop frowning and let your forehead relax. You can ease up a little on the tension in your jaws. You can let your hands, your arms your shoulders, legs become a little more relaxed than they are. Spend about five minutes on this and then stop paying attention to your muscles. This is as far as you are going to try to go by conscious control. From here on out you will relax more and more by using your creative mechanism to automatically bring about a relax condition. In short, you are going to use “goal pictures,’’ held in imagination and let your automatic mechanism realize those goals for you.
Follow the leads below to realize your goals;

Mental Picture 1
In your mind’s eye seen yourself lying stretched out upon the bed. From a picture of your legs as they would look if made of concrete. See yourself lying there with two very heavy concrete legs. See these very heavy concrete legs si
nking far down into the mattress from their sheer weight. Now picture your arms and hands as made of concrete. They also are very heavy and are sinking down into the bed and exerting tremendous pressure against the bed. In your mind’s eye see a friend come into the room and attempt to lift your heavy concrete legs. He takes holds of your feet and attempt to lift them. But they are too heavy for him. He cannot do it. Repeat this with arms, neck etc.

Mental Picture 2
Your body is a big marionette doll. Your hands are tied loosely by strings. Your forearms is connected loosely by string to your to your upper arm. Your upper arm is connected very loosely by string to your shoulder. Your feet, calves, thighs, are also connected together with a single string. Your neck consists of a limp string. The strings which control your jaw and hold your lips together have slackened and stretched to such an extent that your chin has dropped down loosely against your chest. All the various strings which connect the various parts of your body are loose and limp and your body is just sprawled loosely across the bed.

Mental Picture 3
Your body consist of series of inflated rubber balloons. Two valves open in your feet, and the air begin to escape from your legs. Your legs begin to collapse and continue until they consists only deflated rubber tubes, lying flat against the bed. Next a valve is opened in your chest and as the air begin to escape, your entire trunk begin to collapse lumpy against the, Continue this process with arms head and neck.

Mental Picture 4
Many people will find this the most relaxing of all. Just go back in memory to some relaxing and pleasant scene from your past. There is always some time in every one’s life when he or she felt relaxed, at ease, and at peace with the world. Pick out your relaxing picture from your own past and call up detailed memory images. Yours may be a peaceful scene at Mountain Lake where you are fishing. If so, pay particular attention to the little incidental things in the environment. Remember the quite ripples on water. What sounds were present? Did you hear the quite rustling of the leaves? Maybe you remember sitting perfectly relaxed and somewhat drowsy before an open fireplace long ago. Did the logs crackle and spark? What other sights and sounds were present? Maybe you choose to remember relaxing in the sun on the beach. How did the sand feel against your body? Could you feel the warm relaxing sun, touching your body, almost as a physical thing? Was there a breeze blowing? Were there gulls on the beach? The more of these incidental details you can remember and picture to yourself, the more successful you will be.
Daily practice will bring these mental picture, or memories, clearer and clearer. The effect of learning will also be cumulative. Practice will strengthen the tie-in between mental image and physical sensation. You will become more and more proficient in relaxation, and this in itself will be ‘’remembered’’ in future practice sessions
To be continue! ...
Thanks for reading this Self-help article, see you some other time…may be very soon, at the top
Adapted to PDF from psycho-cybernetics, by Maltz Maxwell